Would you like help finding a nutritional therapist or recommendations for specific health goals? Find Personalised Nutritional Therapists & Weight Management in Costa Blanca, Spain.
Health & Beauty » Nutritional Therapy & Weight Management
Nourish with Ellen is a Nutritional Therapy business based on the Costa Blanca. It’s run by Ellen who is a licensed, fully qualified and insured nutritional therapist. Ellen's goal is to empower her clients to become the best version of themselves through dietary and lifestyle improvements. Ellen supports clients who experience weight gain, hormonal symptoms linked to the menstrual cycle or menopause and those who want to optimise their overall health. She also supports clients in a number of other areas so get in touch if you want to discuss how she can help you reach your health goals.
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Nutritional therapy is a personalized approach to health that uses nutrition science to promote overall well-being, manage chronic conditions, and prevent disease. It focuses on how diet and lifestyle choices affect health and can help in a variety of ways:
1. Address Specific Health Issues
Nutritional therapy can be tailored to manage or alleviate the symptoms of health conditions, such as:
• Digestive Disorders: E.g., IBS, acid reflux, or Crohn’s disease, by identifying triggers and improving gut health.
• Hormonal Imbalances: E.g., PCOS, menopause, or thyroid disorders, by supporting hormone regulation through diet.
• Autoimmune Diseases: E.g., rheumatoid arthritis, by reducing inflammation with anti-inflammatory foods.
• Diabetes Management: Regulating blood sugar levels and preventing complications through proper meal planning.
2. Support Weight Management
Nutritional therapy provides strategies to:
• Help with healthy weight loss or weight gain.
• Improve metabolism and address emotional eating or food cravings.
• Create sustainable lifestyle changes rather than short-term dieting.
3. Boost Energy and Mental Health
• Helps address fatigue by optimizing nutrient intake (e.g., iron, B vitamins, magnesium).
• Supports mental health by improving gut health, which is linked to mood regulation.
• Includes foods that enhance brain function and reduce symptoms of anxiety or depression.
4. Improve Digestive Health
Nutritional therapy can:
• Promote a healthy gut microbiome with probiotics and fiber-rich foods.
• Identify and eliminate food intolerances or sensitivities (e.g., gluten, lactose).
• Reduce bloating, constipation, and other digestive complaints.
5. Enhance Immune Function
• Strengthens the immune system with essential vitamins (e.g., vitamin C, D, and zinc).
• Reduces inflammation and oxidative stress with antioxidants from fruits and vegetables.
6. Support Chronic Disease Prevention
• Reduces the risk of heart disease by improving cholesterol levels and lowering blood pressure.
• Helps prevent conditions like osteoporosis with adequate calcium and vitamin D.
• Lowers cancer risk by focusing on a diet rich in plant-based foods and healthy fats.
7. Promote Longevity and Healthy Aging
• Supports healthy aging by addressing age-related nutritional needs (e.g., calcium for bone health, omega-3s for brain health).
• Helps maintain muscle mass and physical vitality in older adults.
8. Personalized and Holistic Approach
• A nutritional therapist considers your unique genetic makeup, lifestyle, and health goals.
• Often combines dietary changes with lifestyle modifications, such as stress management, physical activity, and sleep optimization.
What Does a Nutritional Therapist Do?
• Conducts a detailed assessment of your medical history, current diet, and lifestyle.
• Identifies nutrient deficiencies, intolerances, or imbalances.
• Develops a personalized nutrition plan, often including meal suggestions, supplements (if needed), and lifestyle recommendations.
• Provides ongoing support and adjustments as your needs evolve.
Is Nutritional Therapy Right for You?
Nutritional therapy can benefit everyone, whether you’re managing a health condition or simply looking to improve your overall well-being. It’s particularly useful if you:
• Struggle with chronic conditions.
• Feel tired or unwell despite eating a “healthy” diet.
• Want to enhance your performance in sports or work.
• Need guidance on adopting long-term, sustainable eating habits.